Stretch Straps and Stretch Bands

Stretch band splits

Why Use a Stretch Band or Stretch Strap?

Stretch bands and straps are used to help increase flexibility, strengthen muscles and even improve balance. Stretching is a critical aspect of staying healthy and injury free for all dancers, gymnasts, cheerleaders and athletes and should be done daily. Stretch bands and straps can be used by dancers and gymnasts at every stage of fitness or training from beginner to elite.

Things to Remember When Using Stretch Bands and Stretch Straps

Foot stretchers attempt to lengthen ligaments. It's very important not to overdo foot stretching to avoid causing damage to the ligaments. You should always consult your physician and/or coach for guidance when considering stretching your feet, as improper use can cause injury. In addition to consulting the professionals, here are a few rules to live by when stretching your feet. Take your time and don't use too much force.
  • Always follow the instructions and use proper technique while using any stretching or training device.
  • Never stretch before warming up your muscles. Jog or skip in place for a few minutes to avoid injury.
  • Be patient. Flexibility and strength training take time to develop.
  • Listen to your body. Take breaks when necessary and never push yourself too far. If you feel pain, stop.

Best Resistance Ballet Bands and Door Flexibility Straps

With so many brands to choose from, it can be difficult to make a decision. We have combed through verified purchase reviews and hand selected some of the top rated Resistance Bands and Door Flexibility Straps.

Stunt Stand Door Strap

The Stunt Stand Door Strap is designed to help you practice and perfect your body position while standing up. The Stunt Stand door anchor is 100% fabric and will not scratch or leave marks on your door. The Stunt Stand Door Strap is easy to use, lightweight and features a secure double loop, non-slip design that will ensure your foot does not slide while also providing maximum comfort.

Key Features
  • Free Stretching Guide included
  • Free Pro Hair Tie included
  • Free Travel Strap included
  • Free Temporary Tattoo
  • Free How-To-Use Videos
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EverStretch Pro Leg Stretcher

The EverStretch Pro Door Flexibility Trainer is a premium, portable flexibility enhancer that allows you to stretch from an upright, natural body position. The EverStretch Pro features a foam padded door anchor that will not scratch or damage your door and will not move or slide while in use. It also features a soft, padded foot loop for a totally comfortable stretching experience.

Key Features
  • Access to instructional videos and exercises
  • Inspirational reads and interview series
  • Access to experts
  • Free mesh carrying bag
  • Free door sign
  • Free stretching guide booklet
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Plum Band Stretch Band

The Plum Band is a top-rated elastic stretch band made from a continuous loop of premium grade natural rubber. Increase your flexibility and strength while improving body position and proper technique during hands-free stretching sessions. The Plum Band comes in two sizes, Small for petite or young dancers and Regular for taller or older dancers.

Key Features
  • Three colors to choose from
  • Made from premium, all-natural latex rubber
  • Drawstring travel pouch included
  • Stretching guide included
  • Customizable PlumMark Logo
  • Lightweight, compact and easy to use
  • Made for all experience levels
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Ruby Stretch Ballet Stretch Band

The Ruby Stretch band includes a set of two stretch bands. One stretch band is designed for flexibility and the other is a resistance band for strength training. The Ruby Stretch Band Set is made of natural rubber latex and comes in a gift box ready for you to write on.

Key Features
  • Carrying bag
  • Stretching guide
  • Three colors to choose from
  • Gift box with option to write your own custom message
  • Extra band included
  • Online e-book included
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Resistance Bands vs Door Flexibility Straps?

Resistance Bands

Strength and flexibility are important aspects of dance and ballet. Resistance ballet bands help develop lean muscles by forcing you to stabilize your body against the tension. This type of exercise will not only increase muscle strength but will also improve balance and range of motion which will take your dancing skills to the next level.

Stretch bands come in a variety of resistance levels which can be increased as your flexibility and muscle strength improves. It is important to select a stretch band that you feel comfortable using. Consider the size, grip and handles before purchasing a stretch band as well as the overall quality and durability of the band. Resistance ballet bands are extremely versatile and can easily be carried in your dance bag for use at the dance studio, during travel or at home.

Door Flexibility Straps

Door flexibility straps are designed to stretch your legs in an upright body position which more realistically resemble the movements in ballet, dance, cheer, ect. Door flexibility straps do not provide resistance but rather focus on increasing leg flexibility, improving hip range of motion, improving balance and gaining control over your movements.

Door flexibility straps are a great addition to any dancers training routine and can be used at home on any sturdy door or taken to the dance studio or gym for use on the go.

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